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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours is a great method to get more exercise without having to sacrifice time. Walking in a variety of ways throughout your day will also increase productivity.

The company Poltrock runs promotes fitness by incorporating games, walking meetings and even treadmill desks. The company has found that employees report increased levels of energy and more productive days.

Health Benefits

Doctors recommend at least 10,000 steps per day to keep your body healthy However, many people are unable to get enough exercise in their working hours. You can achieve your fitness goals by using the treadmill desk. Some treadmills are designed to fit under a desk, while others are designed to be an office desk that allows you to sit while walking.

Certain studies have shown that treadmill desks can improve health outcomes, such as weight loss, and lower cholesterol and triglycerides. The same is true of standing desks, which have also been shown to reduce the risk of long-term sitting.

You can feel more productive and energetic working with treadmill desks, but you should be cautious not to overdo it. If you use the treadmill at work for too long, you could experience neck, back or shoulder discomfort. Avoid repetitive tasks such as typing while walking desk pad.

Raegan Politrock is a client strategy assistant at advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She began using the desk around a year ago, and now walks between two and four hours on her treadmill 10 to 20 miles daily. She claims that her work has improved due to her increased energy. A recent study by Levine and his team at the Minneapolis-based consultancy firm Salo revealed similar results. They studied 18 employees who rotated on and off a treadmill desk for six months, walking around three hours a day. They discovered that cholesterol levels dropped and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps a day to maintain your health However, juggling a busy workload, kids and other commitments can be a challenge to find time. A treadmill desk will allow you to stay fit without sacrificing your productivity. However, it's crucial to take the time to research the ergonomics of a treadmill desk prior to you buy one, as the wrong use could cause neck, back, and wrist discomfort.

In general, treadmill desks are designed to offer ergonomic benefits by allowing users to change positions frequently. By shifting between sitting and standing, you'll be more active and lower your risk of developing health issues that last a long time such as obesity and high blood pressure. If you plan to use a treadmill, be sure it's specifically made for office use and that your monitor is adjusted to the proper height.

The ergonomics of treadmill desks that have an incline feature are particularly difficult to work with. The new NordicTrack treadmill desk, for instance can be adjusted by the treadmill's incline however it doesn't have the option of mounting an LCD tray or keyboard arm. Instead, you'll need to sit on the front edge of your keyboard and screen, which can put undue stress on your wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk, on the other hand comes with an integrated keyboard tray that allows you to take the proper ergonomic position while typing. This reduces strain on the neck, shoulders, and back while reducing wrist pressure. It also provides more stability than other desks with adjustable heights, but two legs.

If you're new to treadmill desks, you can start small and gradually working up to 20 or 30 minutes a day. It's not easy to switch from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered your endurance, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk blends a standard office workstation with a small under the desk treadmill treadmill. It's a great option for those who wish to increase their exercise routine during their day, but can't always make it to the gym. The desk is designed to be ergonomic and can be used with a standard laptop. It's also cheaper than conventional treadmills under desk and can be used as a standard desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disturbance to other people. They also require less maintenance when compared to normal treadmills. Click here for more information.